BEYOND THE DOJO: MARTIAL ARTS KIND FOR PHYSICAL FITNESS AND WELLNESS


Involve With The Substantial Range Of Fighting Styles To Promote Ultimate Fitness And Individual Well-Being. Unleash Your Internal Warrior And Work Towards Achieving A Healthier And More Powerful You Beginning Today

Author-Hodges EpsteinSeeking to take your health and fitness and health to the following degree? Past the dojo, there are a variety of martial arts types that can assist you achieve your objectives.From high-energy kicks and cardio fitness in Taekwondo, to elegant motions for equilibrium and mindfulness in Tai Chi, and also ground fighting for self

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